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Drink 8 to 10 glasses (8 ounce serving) of water a day to get gleaming healthy tresses. Water makes up approximately one fourth of the weight of a strand of hair and when hair has the proper amount of water, it will respond by being supple, and shiny. Water is essential for proper hair growth.
The human body is generally composed of approximately 60-80% water. When deprived of adequate water to sustain cell health and reproduction, the body becomes dehydrated, which directly impacts hair growth.